Sauna Health Benefits Tips
Read these 27 Sauna Health Benefits Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Sauna tips and hundreds of other topics.
Saunas and Weight Control
One of the most common benefits of a sauna is weight control. Sweating away in a sauna after a hard workout will help you burn a few extra calories.
Any kind of sauna – infrared, dry, or steam -- will heat the body and therefore raise your heartbeat and metabolism. By raising your metabolism, your body burns calories quicker and more effectively. You can burn up to 300 calories in a 20 minute sauna session, the same number of calories as a short jog or a long walk burns. Dry saunas elevate your metabolism more than a wet sauna, because they use higher temperatures. Therefore you will burn calories quicker and in a shorter amount of time using a dry sauna.
Saunas and Stress Relief
Stress is a part of life for most people and a sauna may be an excellent form of stress relief for you. Regular sauna usage can help to reduce stress and make you more relaxed overall.
Saunas help relieve stress by loosening up the muslces and creating a calming, quiet atmosphere. Taking 20 minutes out of your hectic day a few times a week to enjoy a quiet, relaxing sauna can help reduce stress and slow you down. Taking a few minutes for yourself to do something good for your body will do wonders for your stress level.
Browse the saunas at saunas.com from manufacturers such as Catalina Luxury Saunas, Polar Sauna, and The Caatu Series from Sauna Warehouse to select a sauna that will be beautiful, luxurious, and help you de-stress.
Sauna, Sweating, and Health Improvement
Sweating is not something you probably enjoy, but it is essential to your health. Most of the benefits that come from a sauna are a result of heavy sweating.
Sweating accomplishes three things for your body, which are all essential to good health: it rids the body of waste, regulates your core body temperature, and helps keep your skin clean and soft.
Today, people sweat less than they used to. Due to factors such as more sedentary lives, synthetic environments such as air conditioning, and antiperspirants, your opportunity to sweat has been greatly diminished. Sweating is also usually considered an undesirable habit in our current culture.
In saunas and steam baths, the body is encouraged to sweat, helping rid skin and muscles of toxins and helping to increase overall health. A normal 15-minute sauna produces about 1 liter of sweat, ridding the body of heavy metals, dirt, and chemicals.
All the saunas at saunas.com will make you sweat. Browse the models and manufacturers for a sauna that will fit your lifestyle.
The Role of Infrared Sauna in Cancer Therapy
Cancer therapies are always advancing, so it's not surprising to find many oncologists and other doctors use saunas as part of cancer therapy.
Some doctors believe that cancer can be related to the buildup of toxins in your body. One way to get rid of these toxins is by hyperthermia therapy, or the purposeful induction of fever in the body. By inducing fever, the fatty tissues that store the toxins release their grip and let go of the heavy metals and chemicals, purifying the body.
Oncologists are beginning to use far infrared sauna therapy in conjunction with other cancer treatments to help detoxify the body. Sauna therapy is looked at as a holistic, non-invasive treatment that can be very effective. It's important to point out that sauna therapy is not a cure for cancer, but can simply help the therapeutic process as a complementary therapy to other cancer treatments.
How Sweating In A Sauna Improves Health
Though most people don't enjoy sweating, it is essential to our health. Saunas help induce sweat in a controlled environment.
Sweating accomplishes three things for your body: rids the body of waste, regulates your core body temperature, and helps keep your skin clean and soft.
Due to more sedentary lives, synthetic environments such as air conditioning, smog, and antiperspirants, the opportunity to sweat has been greatly diminished.
In saunas and steam baths, the body is encouraged to sweat, helping rid skin and muscles of toxins and helping to increase overall health. A normal 15-minute sauna produces about 1 liter of sweat, ridding the body of heavy metals, dirt, and chemicals.
Saunas and Detoxification
Sauna enthusiasts will say the best sauna benefit you can get is detoxification. By using a sauna, like the ones available at the Sauna Warehouse, you detoxify your body of impurities, which will increase the level of your overall health.
The environment can expose you to heavy-metal toxins such as mercury, aluminum, and iron, and other toxic chemicals such as pesticides, nicotine, and caffeine. These chemicals and metals can build up in your system over time, a buildup which can result in poor health and chronic pain.
Saunas use hyperthermia, or the heating of the body, to induce sweat and encourage cells to let go of the toxins that they've stored. By releasing the toxins, most of your major organs – such as skin, heart, and lungs – will work better and have an overall improved performance.
Detoxification is a slow process, so you must use the sauna on a regular basis to get the full detoxification benefits.
How Saunas Help Pain Relief
One of the major benefits of using a sauna is pain relief. If you suffer pain from arthritis, muscle weakness, or injury, using a sauna can help ease the soreness and pain in your muscles.
By dilating and expanding peripheral blood vessels, a sauna can help muscle and soft tissue injuries. Using a sauna also stimulates and increases blood flow to your muscles, speeding up the body's natural healing process and aiding in muscle healing.
Regular sauna usage can give relief to chronic back pain, headaches, PMS symptoms, muscle spasms, and a host of other muscle pains.
How Saunas Help To Reduce Stress
Long day at the office? Too much running around at home? Feeling stressed-out and tired? A spell in the sauna can help you. By heating your muscles on a regular basis and loosening the tight feeling in your muscles, regular sauna usage can help to reduce stress and make you more relaxed overall.
When muscles are heated they loosen, and looser muscles help to relax the body.
Another way saunas help to reduce stress is by creating a calming, quiet atmosphere. Taking 20 minutes out of your hectic day a few times a week can really help reduce stress and slow down your overall hustle and bustle. Taking a few minutes for yourself to do something good for your body will do wonders for your stress level.
How Saunas Help Weight Control
One of the most common sauna benefits is weight control. Sweating away in a sauna after a hard workout may sound crazy, but doing helps the body burn a few extra calories, and helps the mind relax after strenuous exercise.
A sauna will heat your body and therefore raise your heartbeat and metabolism. When your metabolism is raised, your body burns calories quicker and more effectively. In a 20 minute sauna session, you can burn up to 300 calories – the same as a short jog or a long walk.
If weight control is a primary goal for you, consider a dry sauna, as it elevates your metabolism more than a wet sauna. You will burn calories quicker and in a shorter amount of time using a dry sauna.
Sauna Benefits To The Cardiovascular System
Using a sauna regularly can benefit your cardiovascular system. As with an aerobic workout, using a sauna raises your metabolism and heart rate, which can result in better cardiovascular health.
Saunas can also help to lower your diastolic blood pressure and increase your cardiac output. Using a sauna in combination with a workout plan gives you twice as many benefits.
Using a sauna on a regular basis with help to increase your cardiovascular health. Remember to drink lots of water while you're using your sauna to replace the bodily fluids lost through sweating. Always check with your doctor for any health restrictions or special guidelines.
The Benefits of a Residential Sauna
Saunas have many benefits, including muscle stimulation, relaxation, skin rejuvenation, and detoxification. Home saunas have the added benefit, however, of being convenient and personal.
Rather than having to go a gym or health club to enjoy the many benefits of sauna, a home sauna allows you to enjoy the benefits any time. If you are a runner, you can go for a run then hop into your very own sauna in your bathroom or back yard to relax and rejuvenate. If you have children and it is hard to get away, a home sauna can be enjoyed in the evenings when they're sleeping.
Of course, with convenience comes added benefits: you'll probably use the sauna more. Most researchers and sauna advocates say you should use a sauna at least two times a week for 30 minutes a session; if you have to travel to use the sauna, you're less likely to use it as often as you should.
With your own home sauna, you also don't have to worry about who else has used the sauna, germs, or abuse of the sauna. You can be assured that the only people using the sauna are those you allow, and that the sauna is in the best shape you allow it to be.
Using A Sauna For Detoxification
Sauna enthusiasts will say the best sauna benefit you can get from a sauna is detoxification. By using a sauna, you are detoxifying your body of impurities, which will increase the status of your overall health.
Your environment exposes you to heavy-metal toxins such as mercury, aluminum, and iron, and other toxic chemicals such as pesticides, nicotine, and caffeine. These chemicals and metals build up in your system, which can result in poor health and chronic pain.
Saunas use hyperthermia, or the heating of the body, to induce sweat and encourage cells to release the toxins that they've stored. By releasing the toxins, most of your major organs – such as skin, heart, and lungs – will work easier and improve performance. You should always talk to your doctor before engaging in any regular therapeutic activity that you're using for illness or medical treatment.
Saunas, Negative Ions, And Your Health
An abundance of negative ions in the air you breathe is considered to be beneficial, and a lack of negative ions, or an abundance of positive ions, can actually cause bodily harm, according to scientists. In a sauna, when you splash water on superheated rocks, negative ions are formed and released into the air.
In European countries especially, much emphasis has been placed on the healing power of negative ions. Negative ion therapy has been used to aid burn victims, to heal respiratory disease, and even stop the spread of some cancers.
When bathing in a sauna, you breathe in the negative ions released from the water on the rocks, thus helping your respiratory system and aiding your overall health.
Health Precautions Before Using A Sauna
Saunas can provide many benefits to most people, including muscle stimulation, pain relief, and skin rejuvenation. However, if you have any chronic illnesses or any of the following conditions, talk to your doctor before beginning regular sauna use:
• Have high or low blood pressure
• Have heart disease
• Are pregnant or nursing
• Have a history of hemophilia
• Have had problems with adrenal suppression
Also, take the following precautions when using your sauna:
• Drink plenty of water to replenish your body
• Build the temperature and duration of your sauna slowly
• If you don't feel well, leave the sauna
And, perhaps most importantly, never use a sauna while under the influence of alcohol or drugs.
Cancer Therapy and Far Infrared Saunas
Cancer therapies are always advancing, so it's not surprising to find many oncologists and other doctors that treat cancer turning to saunas for cancer therapy, for all the benefits they offer.
Oncologists are beginning to use far infrared sauna therapy in conjunction with other cancer treatments to help detoxify the body. Sauna therapy is looked at as a holistic, non-invasive treatment that can be very effective. Talk to your doctor before beginning infrared therapy for cancer.
Far infrared sauna rooms, such as the Laatu infrared sauna room by The Caatu Series by Sauna Warehouse and Polar Far Infrared Saunas from Polar Sauna are excellent sources of infrared heat and help in the detoxification of the body.
Rejuvenating Your Skin With A Sauna
Your body experiences many benefits through regular sauna use including improved blood flow, boosting your immune system, and reducing stress. Did you know that saunas also help rejuvenate your skin.
Your skin will benefit from the increased blood flow circulation that occurs as a result of a sauna. Sweating also clears out your pores and rids your skin of toxins. This aids in getting rid of dirt and oil that can cause acne, making your skin clearer and softer.
To achieve optimal results for your skin, make sure you shower immediately after getting out, making sure you wash all the expelled dirt and oil from your skin.
Cardiovascular System Benefits from Saunas
Your cardiovascular system can benefit greatly from using a sauna, such as a Catalina Luxury Sauna or a Polar Sauna, on a regular basis. Just like an aerobic workout, using a sauna raises your metabolism and heart rate, which can result in better cardiovascular health.
Saunas can also help to lower your diastolic blood pressure and increase your cardiac output. For even more benefits, use a sauna regularly in combination with a regular workout plan.
You must use your sauna on a regular basis – as you would work out on a regular basis – to increase your cardiovascular health. No matter what kind of sauna you select from saunas.com, remember to drink lots of water while you're using your sauna to replace the bodily fluids lost through sweating.
If you have a heart problem or a history of heart conditions, be sure to check with your doctor before beginning to use your sauna.
Sauna Room
Sauna rooms now combine with today's technology for your very own personal sauna room - whether the steam or dry, far infrared style.
Clinical studies have confirmed the many therapeutic benefits of radiant (or far infrared) heat. Far infrared radiation may:
Help improve blood circulation
Strengthen the cardiovascular system
Ease joint pain and stiffness (without toxic side-effects)
Burn hundreds of calories without hours on the exercise bike or treadmill (or without having to get dressed and leave your home to go to the health spa)
Relax muscles and increase flexibility
Relieve pain
Deep cleanse skin
Remove toxins and mineral waste
Burn calories and controls weight
Improve the immune system
Reduce stress and fatigue
And that's just the beginning.
What Health Precautions You Should Take Before Using A Sauna
Saunas can provide many benefits to many people, including those with muscle pain, chronic pain, and skin problems. However, talk to your doctor before beginning regular sauna use if you have any chronic illnesses or any of the following conditions:
• High or low blood pressure
• Heart disease
• Are pregnant or nursing
• A history of hemophilia
• Problems with adrenal suppression
Also, everyone should take the following precautions when using a sauna:
• Drink plenty of water to replenish the body
• Build the temperature and duration of the sauna slowly
• If you don't feel well, leave the sauna
And, perhaps most importantly, never use a sauna while under the influence of alcohol or drugs.
Saunas available from saunas.com can give many people relief from chronic pain, muscle pain, and chronic stress. Talk to the experts at saunas.com to see which type and model of sauna is right for you.
Negative Ions in Saunas
While everyone notices the heat present in a sauna, you may not notice the other beneficial factor that is present as well: negative ions. A negative ion is a molecule with a negative charge.
An abundance of negative ions in the air you breathe is considered to be beneficial, and either a lack of negative ions or an abundance of positive ions can actually cause bodily harm. In a steam sauna, like one from Avalon or Polar Sauna, when you splash water on superheated rocks, negative ions are formed and released into the air.
In European countries especially, much emphasis has been placed on the healing power of negative ions. Negative ion therapy has been used to aid burn victims, to heal respiratory disease, and even stop the spread of some cancers. When bathing in a sauna, you breathe in the negative ions released from the water on the rocks, thus helping your respiratory system and aiding your overall health.
The sauna experts at saunas.com can help you pick out a sauna or sauna stove that will help your sauna produce the most negative ions possible, giving you the best health benefits from your sauna.
The Benefits Of A Residential Sauna
Saunas have many benefits, including muscle stimulation, relaxation, skin rejuvenation, and detoxification. Home saunas from saunas.com, whether outdoor or indoor, have the added benefit, however, of being convenient and personal.
Rather than having to go a gym or health club to enjoy the many benefits of sauna, a home sauna allows you to enjoy the benefits any time. If you are a runner, you can go for a run then hop into your very own Polar Sauna or Avalon Quality Sauna in your bathroom or back yard to relax and rejuvenate. If you have children and it is hard to get away, a home sauna can be enjoyed in the evenings when they're sleeping.
Of course, with the convenience of a residential sauna comes added benefits: you'll probably use the sauna more. You should use a sauna at least two times a week for 30 minutes a session; if you have to travel to use the sauna, you're less likely to use it as often as you should.
With your own home sauna, you also don't have to worry about who else has used the sauna, germs, or abuse of the sauna. You can be assured that the only people using the sauna are those you allow, and that the sauna is in the best shape you allow it to be. Browse the available saunas at saunas.com to find the perfect residential sauna for you.
Steam Bath Benefits
Steam bath benefits have been knows for millenniums - from detoxification to relaxation and beyond.
You know how absolutely wonderful you feel after relaxing in a nice, hot steam bath? How every muscle in your body surrenders and sighs a deep sigh of relief? How healthy your skin looks and feels?
Wouldn't you love to step into your own personal steam bath anytime you wished and just pamper yourself? Well, you can and you won't believe how remarkably affordable it is.
From your first steam, you can start feeling better and looking better. Just 20 minutes a day provides a powerful boost in blood circulation. Like a cleansing flood, the fresh oxygen washes away stagnant toxic impurities along with your tired run-down feelings. At the same time pure essences distilled from aromatic plants, diffused through vaporization, artfully combine soaking you in their wonderfully rejuvenating and healing power.
Feeling Hot?
When you get sick, your body often develops a fever. While high fevers are a cause of concern, it's not necessarily because of the fever itself – it's because of the toxins your body is trying to fight off.
A fever is your body's natural defense mechanism to rid it of the germs and toxins that make you sick. A sauna “induces fever” by temporarily raising your body temperature in a controlled environment.
By inducing fever, your body is able to ward off more invading organisms than normal. Therefore, induced fever by sauna boosts your immune system, making you less susceptible to colds, flu, and other illnesses.
Because raising your body temperature for a prolonged period can damage your body, make sure you only stay in a sauna for 20-30 minutes at a time.
Skin Rejuvenation with a Sauna
Saunas benefit the inside of your body by improving blood flow, boosting your immune system, and reducing stress. But internal benefits aren't the only benefits saunas offer -- they can help rejuvenate your skin as well.
Sweating, which is a byproduct of sauna usage, clears out your pores and rids your skin of toxins, just like a steam facial. This detoxification aids in getting rid of dirt and oil that can cause acne, making your skin clearer and softer. To get the most benefits for your skin from a sauna, make sure you shower immediately after getting out, making sure you wash all the expelled dirt and oil from your skin.
Portable Steam Bath
Current estimates show that between 70 and 80 percent of all doctor visits are for stress-related disorders. Chronic stress directly affects the immune system, and if not effectively dealt with, can seriously compromise your health. Studies show that excessive stress can:
Result in suppression of the immune system, which in turn creates increased susceptibility to illness - especially to immune related disorders and cancer
Affect metabolic rates, increase heart rate and blood pressure thereby increasing susceptibility to colds and viral infections
Thus you see the efficacy of portable steam baths for stress relief.
The Benefits of Induced Fever by Sauna
Most people think of fevers as bad things, since when you get sick, your body often develops a fever. While high fevers are obviously a cause for concern, it's not necessarily because of the fever itself – it's because of the toxins your body is trying to get rid of.
A fever is your body's natural defense mechanism to rid it of the germs and toxins that make you sick. A sauna, such as a custom sauna from Avalon, “induces fever” by temporarily raising your body temperature in a controlled environment.
As the sauna induces fever and raises your body temperature, your body is able to ward off more invading organisms than normal. Therefore, induced fever by sauna boosts your immune system, making you less susceptible to colds, flu, and other illnesses.
Because raising your body temperature for a prolonged period can damage your body, make sure you only stay in a sauna for 20-30 minutes at a time. Browse the saunas available at saunas.com to look for a sauna that will benefit your health.
Saunas and Pain Relief
Pain relief is one of the major benefits of using a sauna. If you suffer pain from arthritis, muscle weakness, or injury, using a sauna may help alleviate your pain greatly.
By dilating and expanding peripheral blood vessels, a sauna can help muscle and soft tissue injuries, as injuries resulting from sports or overuse. Using a sauna also stimulates and increases blood flow to your muscles, aiding in muscle healing.
Regular sauna usage can give relief to chronic back pain, headaches, PMS symptoms, muscle spasms, and a host of other muscle pains. When selecting a sauna from saunas.com for the main purpose of muscle pain, make sure you select a sauna that will be comfortable for use on a regular basis, like a luxury sauna from Northern Lights.
