Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Infrared Sauna and other Sauna topics.
All saunas provide detoxification benefits, especially infrared saunas. But why do you need to “detox,” and what does it do?
The environment today exposes you to many heavy metal and other toxic chemicals that your body internalizes, like mercury, carbon dioxide, sodium, and caffeine. Over time, these chemicals build up in the body, mostly in fatty tissues. This storage is called “toxic bio-accumulation,” and can be harmful to your health.
Detoxification is the process of trying to rid your body of as many of these harmful chemicals as possible. One way to remove fat-storage toxins is through heat-stress, which infrared saunas promote. When the cells are heated up, the toxins release from the fat-storage system and enter the lymph fluid. Sweat, produced from the lymph fluid, will then pass the toxins out of the body.
By detoxifying your body and ridding yourself of toxins, you reduce your risk for autoimmune disease, hormonal imbalances, can improve brain function, and help your metabolism.
Far infrared sauna rooms available at saunas.com will help you to detoxify and sweat out bad toxins from your body. Consider models by Polar Spa and the Caatu Series by Sauna Warehouse.