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There are many benefits to a sauna experience, be it a wet sauna or a dry sauna. Even though it doesn't sound like it, you will sweat in a dry sauna, though not as much as in a wet sauna. Sweating in saunas is a good way to detoxify your body, ridding it of artificial toxins and other harmful chemicals.
The main benefits of dry saunas, however, differ somewhat from a wet sauna. With a dry sauna, your heart rate will increase, because of the extreme heat, and your metabolism will increase. Because of these two effects, you can burn up to 300 calories in 20 minutes in a dry sauna – the equivalent of going for a short run or long walk. Because of the intense calorie-burning, the dry sauna has more weight loss benefits than a wet sauna.