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Saunas can provide many benefits to many people, including those with muscle pain, chronic pain, and skin problems. However, talk to your doctor before beginning regular sauna use if you have any chronic illnesses or any of the following conditions:
• High or low blood pressure
• Heart disease
• Are pregnant or nursing
• A history of hemophilia
• Problems with adrenal suppression
Also, everyone should take the following precautions when using a sauna:
• Drink plenty of water to replenish the body
• Build the temperature and duration of the sauna slowly
• If you don't feel well, leave the sauna
And, perhaps most importantly, never use a sauna while under the influence of alcohol or drugs.
Saunas available from saunas.com can give many people relief from chronic pain, muscle pain, and chronic stress. Talk to the experts at saunas.com to see which type and model of sauna is right for you.
|Jennifer Mathes, Ph.D.|