Dry Sauna Tips
Read these 8 Dry Sauna Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Sauna tips and hundreds of other topics.
Dry Sauna: Internal Overdrive
Saunas induce sweat. While your skin is sweating in the heat of a dry sauna, your internal organs are in overdrive. Your blood vessels have opened up considerably, increasing the flow of blood to all internal organs. Your heart beats faster inside a dry sauna (or finnish sauna), pumping more blood. Your internal organs are in high gear, because they think your body, inside the dry heat sauna, is experiencing a fever.
Dry Sauna Health
A dry saunas has an advantage over steam rooms, such as a finnish sauna, by helping to rid the body of more toxic metals picked up from the environment. A daily sweat can help reduce the body's accumulation of lead, mercury, nickel, sodium, sulfuric acid and cholesterol. In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show a person can burn up to 300 calories during a dry sauna session, the equivalent of a two-to-three-mile jog or an hour of moderate weight training.
Dry Sauna Benefits
The far infrared energy used in a dry sauna may induce 2-3 times the sweat volume of a traditional hot-air sauna. A dry sauna operates at a cooler air temperature range of 110F to 130F vs. 180F to 235F for hot-air saunas. The lower heat range in a dry sauna is safer for those concerned about cardiovascular risk factors that might be adversely affected by the higher temperatures encountered in old-style hot-air saunas.
Dry Sauna Heat
A dry sauna uses infrared radiant energy to directly penetrate the body's tissues to a depth of over 1.5". Dry heat sauna energy output corresponds closely to the body's own radiant energy. In a dry sauna or finnish sauna, our bodies absorb as much as 93% of the infrared waves that reach our skin. In a dry heat sauna, than 20% of the infrared energy heats the air, leaving over 80% to be directly converted to heat within our bodies.
Dry Sauna Air
It is more pleasant to breathe in a dry sauna with air temperatures 50F-125F cooler than in traditional hot-air saunas. A dry heat sauna is user-friendly. Therefore, people will use a dry sauna on a regular basis. Users of a dry heat sauna report a distinctive feeling of well-being. A dry kit sauna can be ordered online.
Dry Sauna Energy
A dry sauna heats the body thoroughly, not superficially. A dry heat sauna can warm you to a much greater depth and much more efficiently than a conventional finnish sauna. The energy output in a dry sauna converts energy directly to heat in us and doesn't create excessively hot air that only heats skin superficially. This is a crucial difference between a dry sauna and a conventional sauna.
Finnish Sauna
Cultures throughout history have recognized the many therapeutic benefits of the dry sauna. The dry heat sauna helps rid the body of toxins, aids weight loss and kills viruses. The finnish sauna, a steam sauna, has been a tradition for over 1,000 years. In a country of approximately 5 million people, there are 700,000 saunas. One finnish sauna for every seven people. In fact, the finnish sauna is credited for much of the rugged vitality and endurance of the Finnish people.
Dry Sauna Weight Loss
A dry sauna has many health benefits. The dry sauna boosts your body's natural healing processes, helps release toxins, eases tension and stiffness, and help burn calories. A dry heat sauna places greater demand on the body in terms of using up calories. The dry sauna assists in fat loss because the heart works harder to send more blood to the capillaries under the skin. The energy required for that process is derived from the conversion of fat and carbohydrates to calories.
