Protocol When Using a Dry Sauna

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Dry Saunas and other Sauna topics.

What is the protocol when using a dry sauna?

Protocol When Using a Dry Sauna

If you want to get the maximum sauna experience when using a dry sauna, you should sauna like the Swedes do. Here are the steps you should take to sauna like a Swede, and ensure your Swedish sauna is the most beneficial and pleasant experience:

• Remove all your clothes before entering the sauna
• Shower first to make sure the sauna stays clean
• Take a small towel into the sauna with you to sit on
• Sit on the upper bench (if there is one), as that's the preferred seat
• Put water on the bench to keep your rear end from burning
• Just relax during the first few minutes of your sauna, which allows the dry heat to open your pores and fill your body
• Afterwards, take another shower if you want to cool down
• Some people like to go back and forth between the shower and the sauna, to get the full benefit of the sauna heat
• Don't put your clothes back on until you are completely cool



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Sauna Tip Site? Request a Tip Now!

Guru Spotlight
Sherril Steele-Carlin