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A far infrared sauna is a great way to help lose weight without the extra work. Far infrared saunas are able to burn as much as 400 to 600 calories within 30 minutes. Compare it to the typical calories burned by a 150 pound person during an hour of exercise:
Combined with the other health benefits such as increased circulation and detoxification, the full health benefits of an infrared sauna make it a great option for weight loss!