June 11, 2010, Newsletter Issue #155: Saunas and Weight Control

Tip of the Week

One of the most common benefits of a sauna is weight control. Sweating away in a sauna after a hard workout will help you burn a few extra calories.

Any kind of sauna – infrared, dry, or steam -- will heat the body and therefore raise your heartbeat and metabolism. By raising your metabolism, your body burns calories quicker and more effectively. You can burn up to 300 calories in a 20 minute sauna session, the same number of calories as a short jog or a long walk burns. Dry saunas elevate your metabolism more than a wet sauna, because they use higher temperatures. Therefore you will burn calories quicker and in a shorter amount of time using a dry sauna.

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Detoxify with a Sunlight Sauna.

Sweating is the body's safe and natural way to heal and stay healthy. Sweat carries toxins out of the body and carries it through the pores.

Detoxification from a Sunlight Sauna is 7 to 10 times greater than a conventional sauna because it operates more effectively at temperatures 60 to 80 degrees lower than conventional saunas.
In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlight Sauna, the average person sweats out 20% toxins and 80% water!

Other health benefits of sweat with a Sunlight Sauna:
• Body and mind relaxation
• Pain relief
• Weight loss
• Blood circulation
• Skin purification
• Lower blood pressure

Call a Sunlight Sauna infrared specialist or visit our website today to find out more!

877-292-0020
http://www.sunlightsaunas.com/

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