February 3, 2006, Newsletter Issue #2: Sauna Installation Small
Tip of the Week
A small sauna in your home is simple installation with todayīs sauna kits. And with luxurious infrared radiation, you even have a tool to speed metabolism.
As for infraredīs outstanding effect on caloric consumption and weight control, we find that burning from 600 to 2,400 calories in a 30 minute session to be quite routine. The infrared thermal system might then simulate the consumption of energy equal to that expended in a 6 to 9 mile run during only a single session. This would be invaluable for those who donīt exercise and those who canīt exercise yet want an effective weight control and fitness maintenance program.
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