Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sauna Health Benefits and other Sauna topics.
Sauna rooms now combine with today's technology for your very own personal sauna room - whether the steam or dry, far infrared style.
Clinical studies have confirmed the many therapeutic benefits of radiant (or far infrared) heat. Far infrared radiation may:
Help improve blood circulation
Strengthen the cardiovascular system
Ease joint pain and stiffness (without toxic side-effects)
Burn hundreds of calories without hours on the exercise bike or treadmill (or without having to get dressed and leave your home to go to the health spa)
Relax muscles and increase flexibility
Deep cleanse skin
Remove toxins and mineral waste
Burn calories and controls weight
Improve the immune system
Reduce stress and fatigue
And that's just the beginning.