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Indoor steam baths make aromatherapy steam saunas so much more convenient. Years ago, you needed hot rocks and time-consuming preparation for your personal spa/sauna experience.
Sweating is clearly good for the bodies of most people. In the authentic Finnish saunas, a wood fire is used to heat a stove piled with rocks that can be doused with water to create steam, easily raising the humidity to higher levels.
Steam conducts heat to your body more efficiently than air does and can feel very warm at 115 F.