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How can I add aromatherapy to the sauna?

Aromatherapy for the Sauna

Nothing says relaxation like the warmth of an infra red sauna. Take it one step further by adding the benefits of aromatherapy. Unlike a steam sauna, the dry heat of an infra red sauna is the perfect compliment to aromatherapy. According to research conducted at the University of Miami School of Medicine, aromatherapy positively affects mood while increasingly alertness.

Less is more when it comes to Aromatherapy. Use a hint of the desired aroma and remember the heat will enhance the aroma itself. Here's a an essential oils guide:

Lavender: Relaxation
Rosemary: Stimulating
Vanilla: Reduce Cravings
Chamomile: Calming
Rose: Rest
Jasmine: Joy
Sandalwood or Ylang Ylang: Mood Enhancer

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