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Most people think of fevers as bad things, since when you get sick, your body often develops a fever. While high fevers are obviously a cause for concern, it's not necessarily because of the fever itself – it's because of the toxins your body is trying to get rid of.
A fever is your body's natural defense mechanism to rid it of the germs and toxins that make you sick. A sauna, such as a custom sauna from Avalon, “induces fever” by temporarily raising your body temperature in a controlled environment.
As the sauna induces fever and raises your body temperature, your body is able to ward off more invading organisms than normal. Therefore, induced fever by sauna boosts your immune system, making you less susceptible to colds, flu, and other illnesses.
Because raising your body temperature for a prolonged period can damage your body, make sure you only stay in a sauna for 20-30 minutes at a time. Browse the saunas available at saunas.com to look for a sauna that will benefit your health.
|Sheri Ann Richerson|