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Sauna enthusiasts will say the best sauna benefit you can get is detoxification. By using a sauna, like the ones available at the Sauna Warehouse, you detoxify your body of impurities, which will increase the level of your overall health.
The environment can expose you to heavy-metal toxins such as mercury, aluminum, and iron, and other toxic chemicals such as pesticides, nicotine, and caffeine. These chemicals and metals can build up in your system over time, a buildup which can result in poor health and chronic pain.
Saunas use hyperthermia, or the heating of the body, to induce sweat and encourage cells to let go of the toxins that they've stored. By releasing the toxins, most of your major organs – such as skin, heart, and lungs – will work better and have an overall improved performance.
Detoxification is a slow process, so you must use the sauna on a regular basis to get the full detoxification benefits.
|Jennifer Mathes, Ph.D.|