Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sauna Health Benefits and other Sauna topics.
Your cardiovascular system can benefit greatly from using a sauna, such as a Catalina Luxury Sauna or a Polar Sauna, on a regular basis. Just like an aerobic workout, using a sauna raises your metabolism and heart rate, which can result in better cardiovascular health.
Saunas can also help to lower your diastolic blood pressure and increase your cardiac output. For even more benefits, use a sauna regularly in combination with a regular workout plan.
You must use your sauna on a regular basis – as you would work out on a regular basis – to increase your cardiovascular health. No matter what kind of sauna you select from saunas.com, remember to drink lots of water while you're using your sauna to replace the bodily fluids lost through sweating.
If you have a heart problem or a history of heart conditions, be sure to check with your doctor before beginning to use your sauna.
|Jennifer Mathes, Ph.D.|