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A steam room can provide multiple benefits to its users. The main benefit reported by steam room experts, however, is hyperthermia, which aids the body in detoxification.
By creating an “artificial fever,” steam room elevate the body's temperature, which in turn speeds up metabolism and blood flow. This increased metabolism and blood flow stimulates muscles, getting them to release stored toxins. The environment is responsible for exposing your body to toxins like heavy metals and chemicals; your health benefits from these toxins being released.
Detoxification can help the endocrine, immune, and cardiovascular system, among others. It increases blood flow and can also help with respiratory problems.
Other benefits of steam rooms include detoxifying skin and calorie burning.