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Sauna enthusiasts will say the best sauna benefit you can get from a sauna is detoxification. By using a sauna, you are detoxifying your body of impurities, which will increase the status of your overall health.
Your environment exposes you to heavy-metal toxins such as mercury, aluminum, and iron, and other toxic chemicals such as pesticides, nicotine, and caffeine. These chemicals and metals build up in your system, which can result in poor health and chronic pain.
Saunas use hyperthermia, or the heating of the body, to induce sweat and encourage cells to release the toxins that they've stored. By releasing the toxins, most of your major organs – such as skin, heart, and lungs – will work easier and improve performance. You should always talk to your doctor before engaging in any regular therapeutic activity that you're using for illness or medical treatment.