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Long day at the office? Too much running around at home? Feeling stressed-out and tired? A spell in the sauna can help you. By heating your muscles on a regular basis and loosening the tight feeling in your muscles, regular sauna usage can help to reduce stress and make you more relaxed overall.
When muscles are heated they loosen, and looser muscles help to relax the body.
Another way saunas help to reduce stress is by creating a calming, quiet atmosphere. Taking 20 minutes out of your hectic day a few times a week can really help reduce stress and slow down your overall hustle and bustle. Taking a few minutes for yourself to do something good for your body will do wonders for your stress level.