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Using a sauna regularly can benefit your cardiovascular system. As with an aerobic workout, using a sauna raises your metabolism and heart rate, which can result in better cardiovascular health.
Saunas can also help to lower your diastolic blood pressure and increase your cardiac output. Using a sauna in combination with a workout plan gives you twice as many benefits.
Using a sauna on a regular basis with help to increase your cardiovascular health. Remember to drink lots of water while you're using your sauna to replace the bodily fluids lost through sweating. Always check with your doctor for any health restrictions or special guidelines.