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August 17, 2007, Newsletter Issue #73: Protocol When Using a Dry Sauna
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Tip of the Week
If you want to get the maximum sauna experience when using a dry sauna, you should sauna like the Swedes do. Here are the steps you should take to sauna like a Swede, and ensure your Swedish sauna is the most beneficial and pleasant experience:
• Remove all your clothes before entering the sauna • Shower first to make sure the sauna stays clean • Take a small towel into the sauna with you to sit on • Sit on the upper bench (if there is one), as that's the preferred seat • Put water on the bench to keep your rear end from burning • Just relax during the first few minutes of your sauna, which allows the dry heat to open your pores and fill your body • Afterwards, take another shower if you want to cool down • Some people like to go back and forth between the shower and the sauna, to get the full benefit of the sauna heat • Don't put your clothes back on until you are completely cool
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