What do infrared saunas do for you?
Infrared saunas warm your body directly with radiant heat, rather than with heated air, as used in traditional saunas. Some of the benefits of infrared saunas are the same a regular sauna experience, but researchers say there are additional health benefits as well, such as:
Relaxation. The heat in an infrared sauna is natural and relaxing, making it a safe, enjoyable experience.
Sweat. Just like with a traditional sauna, the heat will cause you to sweat. Sweating is a natural and healthy way to get rid of harmful toxins in your body, such as mercury and sulfur dioxide. Infrared sauna proponents claim that infrared saunas actually cause the body to sweat 2-3 times more than a traditional sauna, resulting in higher detoxification.
Tissue stimulation. Infrared heat can penetrate your skin up to an inch and a half deep, stimulating tissue. Tissue stimulation can aid with such things as arthritis pain and tissue damage.
Sauna Frequently Asked Questions
Is the AromaSpa Just Steam Heat Alone?
When are steam saunas preferred over dry saunas?
Can Portable Steam Baths Relieve Stress?
What Varieties of Sauna Kits Are There?
Do Sauna Rooms Come In Portable Styles?
Why Are Home Saunas More Convenient?
How Do I Build A Sauna
Do Saunas Improve the Skin?
Are saunas good for the whole family?
Sauna Pictures Available?
What is Far Infrared or Radiant Heat?
How Does Far Infrared Energy Affect the Body?
Can Shut-Ins or Wheel-Chair Bound People Benefit?
What is an infrared sauna?
How do infrared saunas work?
What do infrared saunas do for you?
Is there a benefit of infrared over steam or hot rock saunas?
What are the health benefits of infrared saunas?
How much will an infrared sauna cost?
What is infrared detoxification?
How do you care for an infrared sauna?
What is the history of infrared saunas?
Is infrared technology safe?
What precautions should I take before I use an infrared sauna?
What design features should you take into consideration when building a sauna?
What kind of heat should you use when building a sauna?
Where should you build a sauna?
What kind of wood should you use when building a sauna?
What kind of stones should be used use for a hot-rock sauna?
What technical concerns should be taken into consideration when building a sauna?
What are the aspects of a five star sauna, part 1?
What are the aspects of a five star sauna, part 2?
How can you use refurbished materials when building a sauna?
What Finnish words are used when building a sauna?
How do you build a sauna from a kit?
What is a dry sauna?
What is the history of the dry sauna?
What are the benefits of a dry sauna?
What are the differences between wet saunas and dry saunas?
How do dry saunas work?
What are alternatives to traditional dry saunas?
What is the protocol when using a dry sauna?
What are portable dry saunas, and what are their advantages?
What is the difference between a dry sauna and an infrared sauna?
How do you go about building a dry sauna?
Which should you choose – a wet sauna or a dry sauna?
What are portable saunas?
How do portable saunas work?
What do you need to run a portable sauna?
How big are portable saunas?
How much do portable saunas cost?
How can you find the portable sauna that’s right for you?
What are the advantages of a portable sauna?
What are the benefits of a portable sauna?
Can I travel with a portable sauna?
What is the difference between portable saunas and box saunas?
How do I assemble a tent sauna?
What is a custom residential sauna?
Should you consider a designer home sauna?
How do home sauna kits work?
What should you think about when designing an outdoor sauna?
What are the benefits of a home sauna?
What is a portable home sauna?
What are home steam rooms?
What are the different kinds of residential saunas?
What should you consider when designing a home sauna?
How should you pick a manufacturer for your home sauna?
What are some tips for building your own sauna?
Do I need to use a sauna cleaner?
What kind of accessories are available to enhance your sauna experience?
How can you use your sauna for aromatherapy?
How can you use accessories to say organized in the sauna?
How can you enjoy music in a sauna?
How can you select the best accessories for your sauna?
How do you pick a sauna thermometer?
What types of towel warmers are available for your sauna?
Why do you need a sauna humidifier?
What kind of accessories can you buy to make your sauna experience safer?
What are some sauna accessories that will aid in your comfort?
What are the different kinds of sauna heaters?
How do you select a sauna heater?
How do you select a steam generator?
What is the difference between a sauna heater and a sauna stove?
How do you select a sauna stove?
How do you install a steam generator?
What are sizing considerations for steam generators?
What are the pros and cons of wood-burning sauna stoves?
How do you decide between a regular and a deluxe sauna heater?
How much can you expect to spend on a sauna heater?
How do you select an infrared sauna heater?
How do saunas help with weight control?
How can saunas benefit your cardiovascular system?
How do saunas help in pain relief?
How do saunas help to reduce stress?
How can you help your skin through sauna usage?
How can a sauna induced fever help you?
What precautions should I take before using a sauna?
How can saunas be used in cancer treatment?
How can a sauna help you to detoxify?
What are negative ions and how do they improve health?
How does sweating in a sauna improve health?
How do you select a steam generator for your steam room?
What are portable steam cabinets?
How can you use aromatherapy in your steam room?
How do you select steam room accessories?
What is the difference between modular steam rooms and steam showers?
How do you install a steam shower?
How do you decide between a steam room and a steam shower?
How can a steam room benefit you?
How can you design a steam room?
What is the difference between a steam room and a sauna?
How can you choose between a steam room and a sauna?
How do you install a modular steam bath?