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Sauna Detox Used to Treat 9/11 New York City Rescue Workers
By now every American remembers the tragic events of September 11, 2001 but one story that hasn't been told is the use of sauna detox to assist the New York city rescue workers. When the World Trade Center towers collapsed, the cloud of toxins included asbestos, benzene, dioxins, PCBs, fiberglass, mercury, lead, silicon and much more. Emergency workers were exposed to high levels of these hazardous chemicals far beyond what is typical; many for extended periods of time during the rescue and clean-up efforts.
Due to this excessive exposure to toxins and hazardous chemicals in such a short period of time, over 500 rescue workers underwent a unique sauna detox program in order to help rid their bodies of the contaminants and treat various health related issues.
According to research conducted on the sauna detox participants, use of medications significantly decreased after the use of detoxification, balance and reaction time improved. Most impressively, 100 percent of clients reported improvement in their perception of health.
One particularly impressive example included mercury detoxification. Mercury and lead were both found in very high concentrations among Ground Zero personnel along with corresponding health problems such as rashes, anxiety, blood pressure and headaches. A potentially serious heavy metal toxin, mercury can cause severe health problems if left untreated. According to research, the use of an infrared sauna in conjunction with other provisions assisted in the mercury detoxification process.
Fortunately, few people will ever experience the radical short term exposure to toxins and chemicals like those experienced by the New York City rescue workers but the lifetime accumulation of chemicals and toxins may still take a toll. As more people discover the health benefits to be derived from sauna detox, the popularity of infrared saunas have exploded. For more information on sauna detox or to explore the options available for your very own home sauna, visit www.sunlightsaunas.com.
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Sauna Detox for Newbies: What You Should Know
Enjoy the therapeutic benefits of a sauna but don't like the wet, moist and messy environment? You are in luck! New far infrared saunas provide the warmth and therapeutic benefits in a dry sauna environment. Now you can achieve a far infrared sauna detox without the mess.
Here is what you need to know about far infrared saunas:
1. Safety. Some fear far infrared heat because they think it may burn their skin, but far infrared saunas do not cause sunburn. In fact, far infrared heat is used in hospitals to warm newborn infants.
2. Hydrate and don't overheat. Far infrared saunas work by increasing your body temperature and assisting your body in the natural eliminating of toxins via sweat. Be sure to stay hydrated and do not allow yourself to overheat.
3. Discuss the health benefits of infrared sauna detox with your physician prior to beginning any program. If you suffer from headaches, fatigue, excess weight, vascular problems or other health impairments then an infrared sauna detox may be a beneficial regiment in your health care program.
4. Many use a far infrared sauna as a routine part of their health and fitness program with periodic detoxification sessions.
5. Infrared saunas are more affordable than you may think. Sunlight Saunas provide a complete line of versatile far infrared saunas for less than the annual cost of many health club memberships.
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Detoxification: Getting the Most Benefit From Sauna Detox
Detoxification makes sense when you stop to consider the long term accumulation of chemical exposure most people experience year after year; from household cleaning products to air and water quality each and every person is now exposed to hundreds of toxic chemicals throughout their life.
One popular method to help cleanse our bodies from these potential health hazards is through the use of sauna detox. To derive the greatest benefit from the sauna detoxification process use it in combination with the following steps:
1. Exercise. Fat absorbs chemicals and toxins that sweating alone cannot release. Combine detoxification with an exercise regiment to assist the body in breaking down fat deposits and eliminating toxins or chemicals that may have been stored in the fat deposits.
2. Drink enough fluids. A sauna detox not only increases circulation but also helps the body eliminate toxins through sweat. Help the body flush out toxins by providing adequate fluids and replacing lost salts, minerals and necessary water.
3. Clean up your diet. Replace those sugar filled sweets with healthy fruits and help your body cleanse itself from the inside out.
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