Steam Rooms Tips

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How do you select a steam generator for your steam room?

Selecting A Steam Generator For Your Steam Room

When installing a steam room, the steam generator is the most important piece of equipment you'll select. But how do you select a good steam generator for your steam room? Consider the following guidelines.

• How large is your steam room? A larger, more powerful steam generator will power a larger room, and vice versa. Make sure you carefully measure and figure out the cubic feet of your steam room before selecting a steam generator
• What is your steam room made of? Different building materials may require larger generators. For example, fiberglass and cultured marble require smaller generators than porcelain tile
• How much do you want to spend? Steam generators can fluctuate wildly in price, but they all get the job done. Figure out a budget and let that help guide you
• What kinds of amenities do you want your generator to have? If it matters to you what the generator looks like, where the controls are located, and other aspects of this nature, you may want to look at a deluxe steam generator rather than a standard one

   
How can a steam room benefit you?

Benefits Of A Steam Room

A steam room can provide multiple benefits to its users. The main benefit reported by steam room experts, however, is hyperthermia, which aids the body in detoxification.

By creating an “artificial fever,” steam room elevate the body's temperature, which in turn speeds up metabolism and blood flow. This increased metabolism and blood flow stimulates muscles, getting them to release stored toxins. The environment is responsible for exposing your body to toxins like heavy metals and chemicals; your health benefits from these toxins being released.

Detoxification can help the endocrine, immune, and cardiovascular system, among others. It increases blood flow and can also help with respiratory problems.

Other benefits of steam rooms include detoxifying skin and calorie burning.

   
What is the difference between a steam room and a sauna?

The Difference Between A Steam Room And A Sauna

Both steam rooms and saunas are associated with making the bather sweat; but what is the difference between the two?

• Steam rooms only generate heat with steam. Saunas can use dry heat or infrared heat as well as steam to warm the body.
• Steam rooms are usually made of glass, while saunas are usually made of wood.
• Steam rooms have an external steam generator, while saunas usually have a stove located in the sauna that generates the heat.
• The primary goal of steam rooms is to make the bather sweat. Saunas, especially those that use infrared or dry heat, have other goals such as muscle stimulation.
• The environment inside a steam room is much wetter than the environment inside a sauna.

   
How do you install a modular steam bath?

Installing A Modular Steam Bath

If you have decided you want to install a modular steam room in your house, there are a few points you should keep in mind when you are installing.

• Make sure the room you select for the steam room is properly insulated. Steam is very permeating, and if it gets into your home construction, it can case damage.
• Select the appropriate steam generator. You'll need to select and install a steam generator to power your steam room. Know the size of your steam room and the construction materials to select an appropriate generator.
• Make sure the steam room is sealed. You don't want steam getting out of the steam room and diffusing throughout the room the steam room is in, so make sure the underlying materials of the steam room are waterproof and the seal on the door or doors is very tight.
• Follow manufacturer's instructions. Make sure that you receive installation instructions from the manufacturer of your steam room and carefully read and follow them.

   
How do you decide between a steam room and a steam shower?

Deciding Between A Steam Room And A Steam Shower

If you want a steam room in your home, you have a few different options. One of these options is a dedicated steam room, used only for steam baths, and the other is a steam shower, which has standard shower steam bath capabilities. But which one is right for you?

When deciding between a steam room and a steam shower, ask yourself the following questions:

• How much space do I have? If your space is limited, a steam shower is probably the best option; it won't take up much more space than your current shower, so you don't need to reserve a corner of a room for a steam room
• How convenient does it need to be? You probably shower several times a week; would you use the steam shower more often, because it's more “on your mind?” Would you have to install your steam room in an out-of-the-way place, making it less convenient?
• How many people are going to use it? Steam rooms can accommodate more than one person at a time, whereas steam showers usually are made for one person.

   
How can a steam room benefit you?

Benefits Of A Steam Room

A steam room from AromaSteam or a steam shower from Scandia can provide multiple benefits to its users. The main benefit, however, is hyperthermia, which aids the body in detoxification.

By creating an “artificial fever,” steam rooms and steam baths elevate the body's temperature, which in turn speeds up metabolism and blood flow. This increased metabolism and blood flow stimulates muscles, getting them to release stored toxins. The environment is responsible for exposing your body to toxins like heavy metals and chemicals, and your health benefits from these toxins being released.

Detoxification can help the endocrine, immune, and cardiovascular system, among others. It increases blood flow and can also help with respiratory problems. Other benefits of steam rooms include detoxifying skin and calorie burning.

Browse the models of steam baths and steam showers available at saunas.com to get started on your detoxification today.

   
How do you install a steam shower?

Installing A Steam Shower

When installing a steam shower, there are a couple important points to keep in mind.

• Install the steam shower in a room that is prepared for the excessive amount of steam. A poorly insulated room will not tolerate steam well, and the steam could damage your house's construction
• Install the doors of the shower to prevent the steam from escaping. Use waterproof materials for the structural materials, and install an underlying vapor barrier of plastic. Waterproof any sheet-rock or plaster
• Install so condensed water won't drip on the bathers. With all the steam generated by a steam shower, there will be condensation. If condensation drips on the bathers, however, it could ruin their steam experience
• Make sure the water can drain. It is essential that the water drains cleanly and completely out of the steam shower, or damage and mildew can result

   
How do you select a steam generator for your steam room?

Steam Generators

When installing a steam room, the steam generator is the most important piece of equipment you'll select. There are several models of steam generators available from saunas.com by MrSteam. Consider the following guidelines when selecting your MrSteam steam generator for your steam room.

• How large is your steam room? A larger, more powerful steam generator will power a larger room, and vice versa. Make sure you carefully measure and figure out the cubic feet of your steam room before selecting a steam generator. The models of MrSteam steam generators available have easy-to-use guides on how large a steam room they should be installed in

• What is your steam room made of? Different building materials may require larger generators. For example, fiberglass and cultured marble require smaller generators than porcelain tile

• How much do you want to spend? Steam generators can fluctuate wildly in price, but they all get the job done. Figure out a budget and let that help guide you

Saunas.com also offers a steam generator calculator, where you can input figures like the size and construction materials of your steam room and it will tell you what you need. Check it out or talk to an expert to help find your perfect steam generator from MrSteam.

   
How can you use aromatherapy in your steam room?

Aromatherapy In The Steam Room

Aromatherapy is the practice of using essential oils to relax and rejuvenate your body, and an AromaSteam steam room is a great place to use it.

To practice aromatherapy in your AromaSteam steam room, all you need to do is put a few drops of essential oils in the aromatherapy-equipped steam head. The scent of eucalyptus or lavender will diffuse throughout the steam room in no time.

AromaSteam steam rooms even come with two bottles of essential oils, and more oil is available for purchase on saunas.com.

   
How do you install a modular steam bath?

Installing A Portable Steam Bath

If you have decided you want to install a portable steam bath from AromaSteam in your house, there are a few points you should keep in mind when you are installing.

• Make sure the room you select for the steam room is properly insulated. Steam is very permeating, and while your AromaSteam steam cabinet won't let too much steam out, you should be cautious about steam getting into your home construction

• Make sure you have a power receptacle for the steam cabinet. While AromaSteam steam cabinets need no plumbing or ventilation, they do need a power outlet to run

• Follow manufacturer's instructions. Make sure that you receive installation instructions from the manufacturer of your steam room and carefully read and follow them.

   
Is the AromaSpa Just Steam Heat Alone?

Combine Aromatherapy and Steam Hyperthermia

AromaSpa combines the benefits of steam hyperthermia with all the additional health benefits of aromatherapy essential oils. It's health therapy in the privacy of your own home.

Are you stressed out? Muscles ache? Want to increase metabolism or boost immune system? What about improving your skin and body tone? How about relief from inflammation and congestion of upper respiratory mucous membranes? How would you like to detox and deep clean your entire body? Technology has now made all of the above possible in an affordable way.

   
Is the AromaSpa Just Steam Heat Alone?

Far Infrared vs. Steam Saunas

Steam saunas have their place in natural healing. In fact, they have stood their ground for thousands of years. In a purely electric, dry sauna environment, those with sensitive nasal passages may become irritated.

Hence, those with respiratory concerns or sinusitus may find it prudent to use warm, aromatherapy steam for sweat bathing and detoxification and healing.

   
How do you select steam room accessories?

Selecting Steam Room Accessories

Once your steam room is all finished, you can accessorize it just like any other room in the house. You'll find that most stores and manufacturers offer a wide range of steam room accessories to beautify your steam room and make your steam bath more enjoyable.

When selecting steam room accessories, such as towel warmers, towel racks, and thermometers, keep the following guidelines in mind:

• Is the accessory made for a steam room? Some accessories are designed for saunas, and won't stand up to the constant steam in a steam room. Make sure your thermometer or light will work in a steam room as well as a sauna
• What will make your experience more enjoyable? Rather than rushing out and buying accessories as soon as your steam room is finished, wait a little while and use your steam room first. Jot down ideas for accessories as they come to you, and then prioritize the accessories you'd like to have
• Will the accessory be useful for everyone who uses the steam room? If you are the sole user of the steam room, then go crazy – whatever you want in the way of accessories is fine. If the whole family uses the steam room, try to figure out which accessories will be the most useful to the most number of people

   
How do you install a steam shower?

Installing A Steam Shower

If you have purchased a Scandia steam shower from saunas.com, there are a couple important points to keep in mind when installing.

• Install the Scandia steam shower in a room that is prepared for the excessive amount of steam. A poorly insulated room will not tolerate steam well, and the steam could damage your house's construction

• Install the doors of the shower to prevent the steam from escaping. Use waterproof materials for the structural materials, and install an underlying vapor barrier of plastic. Waterproof any sheetrock or plaster

• Install the shower so condensed water won't drip on the bathers. With all the steam generated by a steam shower, there will be condensation. If condensation drips on the bathers, however, it could ruin their steam experience

• Follow the manufacturers' instructions to install your Scandia steam shower

   
How can you use aromatherapy in your steam room?

Aromatherapy in the Steam Room

Aromatherapy is the practice of using essential oils to relax and rejuvenate your body, and a steam room is a great place to use it.

In a sauna, to practice aromatherapy the only thing you need to do is put a few drops of essential oil in with the water you pour over the rocks. Unfortunately, it's not quite that easy in a steam room, because you don't physically create the steam yourself – a steam generator does.

To use aromatherapy in a steam room, the best thing to do is to buy a special steam head that has a small divot to put a few drops of oil in. When the steam passes through the head, it evaporates the oil and allows it to diffuse through the room, where you can soak up the benefits of the oil or oils you've chosen.

You can use regular essential oils in a special aroma steam head, but you may want to check with the manufacturer of the steam head to see if they recommend any special kinds.

Aroma steam heads and oils are usually available wherever steam room and sauna accessories are sold, either in stores, in catalogs, or online.

   
What are home steam rooms?

Home Steam Rooms

There are different kinds of home steam rooms, but perhaps the most popular are steam showers. Many manufacturers make showers that double as steam rooms, turning your bathroom into a spa-like retreat.

Steam showers can be anything from a simple shower with steam functionality to top-of-the-line installations that include massagers, a rain shower, a handheld shower, and, of course, steam. Most home steam showers have a seat so you can sit down and relax while enjoying all the shower has to offer.

One of the benefits of a steam shower is that it serves dual functionality in your house; it is a practical shower as well as a luxurious steam room. Another benefit is that if you are installing a new shower, some steam showers are available for only a little bit more than a standard shower, making them affordable as well as practical.

   
What are portable steam cabinets?

Portable Steam Cabinets

If you are interested in having a steam room in your house but don't want to install a special dedicated steam room or steam shower, a portable steam cabinet by AromaSteam may be the answer for you.

A portable steam cabinet from AromaSteam is available from saunas.com and is somewhat more budget-friendly than standard steam room installations. The AromaSteam steam cabinets don't require any special plumbing or ventilation, making them easy to install anywhere in your house.

The AromaSteam portable steam cabinets are made for one person, and the steam and temperature reaches the same heights as in a standard steam room. They are easy to set up, and you can break them down and take them with you in the case you'd ever move from your house.

   
How do you select steam room accessories?

Selecting Steam Room Accessories

Once your steam room is all finished, you can accessorize it just like any other room in the house. Saunas.com offers several different kind of steam room accessories to make your steam bath more enjoyable.

When selecting steam room accessories, such as towel warmers, towel racks, and speakers, keep the following guidelines in mind:

• Is the accessory made for a steam room? Some accessories are designed for saunas, and won't stand up to the constant steam in a steam room. For example, there are lights available for steam rooms on saunas.com, as well as lights for saunas. Make sure you select the right kind

• What will make your experience more enjoyable? Rather than rushing out and buying accessories as soon as your steam room is finished, wait a little while and use your steam room first. Jot down ideas for accessories as they come to you, and then prioritize the accessories you'd like to have

• Will the accessory be useful for everyone who uses the steam room? If you are the sole user of the steam room, then go crazy – whatever you want in the way of accessories is fine. If the whole family uses the steam room, try to figure out which accessories will be the most useful to the most number of people

Visit saunas.com for lighting, speakers, and other accessories for your custom steam room.

   
How do you decide between a steam room and a steam shower?

Deciding Between A Steam Room And A Steam Shower

If you want a steam room in your home, you have a few different options from saunas.com. One of these options is a portable steam room from AromaSteam, used only for steam baths, and the other is a steam shower from Scandia, which gives a standard shower steam bath capabilities. But which one is right for you?

When deciding between a steam room and a steam shower, ask yourself the following questions:

• How much space do I have? If your space is limited, a steam shower from Scandia is probably the best option; it won't take up much more space than your current shower, so you don't need to reserve a corner of a room for a steam room. Remember, though, that AromaSteam Steam Cabinets are portable, and can be set up and taken down

• How convenient does it need to be? You probably shower several times a week; would you use the Scandia steam shower more often, because it's more “on your mind?” Would you have to set up your AromaSteam steam room in an out-of-the-way place, making it less convenient?

• How many people are going to use it? AromaSteam steam can accommodate only one person at a time, whereas the E-2 model by Scandia can accommodate two bathers

   
How can you choose between a steam room and a sauna?

Deciding Between A Steam Room And A Sauna

You may be thinking about installing a steam room or a sauna in your home. There are various models of both steam rooms and saunas available from saunas.com, but which one is better for you?

• The saunas and sauna stoves available at saunas.com can use a myriad power sources, like electric, gas, or wood; some are run on dry heat, infrared heat, or steam heat. Some saunas that have steam capabilities, like those by Vico, can be used dry. Steam rooms from Scandia or AromaSteam only use steam to heat the body

• Both saunas and steam rooms will make you sweat, but sweat is the primary goal of both steam rooms and steam saunas. Dry saunas and infrared saunas (like Infrared Sauna Rooms by SaunaGen) have different goals, and you won't sweat as much using them

• Traditional saunas, like those from Polar Sauna, are usually made of wood, whereas steam rooms are usually glass enclosures. If you have specific decorating tastes, pick the one that goes best with your décor

• Steam rooms generate steam from an external steam heater that is usually on a timer; saunas generate steam from pouring water over rocks, which requires more user interaction. If you don't want to mess with the water and the rocks, a steam room may be for you

   
What is the difference between a steam room and a sauna?

Steam Rooms Vs. Saunas

Both steam rooms and saunas are associated with making the bather sweat, and various models of each are available at saunas.com. But what is the difference between the two?

• Steam rooms, like Scandia's Built-In Steam Rooms, only generate heat with steam. Saunas can use dry heat or infrared heat as well as steam to warm the body

• Steam rooms, like the E-100R by Scandia, are usually enclosed in glass, while saunas are usually made of wood.

• Steam rooms have an external steam generator, such as the models available at saunas.com by MrSteam, while saunas usually have a stove located in the sauna that generates the heat, such as models available by Vico, Polar Sauna, and MrSauna

• The primary goal of steam rooms is to make the bather sweat for detoxification purposes. Saunas, especially those that use infrared or dry heat, have other goals such as muscle stimulation

• The environment inside a steam room is much wetter than the environment inside a sauna

   
How can you choose between a steam room and a sauna?

Deciding Between A Steam Room And A Sauna

You may be thinking about installing a steam room or a sauna in your home. But which one is better for you?

• Saunas can use a myriad power sources; some are run on dry heat, infrared heat, or steam heat. Even saunas that have steam capabilities can be used dry. Steam rooms only use steam to heat the body.
• Both saunas and steam rooms will make you sweat, but sweat is the primary goal of both steam rooms and steam saunas. Dry saunas and infrared saunas have different goals, and you won't sweat as much using them.
• Saunas are usually made of wood, whereas steam rooms are usually glass enclosures. If you have specific decorating tastes, pick the one that goes best with your décor.
• Steam rooms generate steam from an external steam heater that is usually on a timer; saunas generate steam from pouring water over rocks, which requires more user interaction. If you don't want to mess with the water and the rocks, a steam room may be for you.

   
How can you design a steam room?

Designing A Steam Room

When you are designing a steam room for your home, you must take the following points into consideration:

• The steam generator should be installed outside the steam room, but not outdoors
• Allow enough space for the steam generator to be serviced
• Use plumbing connections so that the generator can be removed, if necessary
• Make sure to contact the manufacturer of the material you decide to use for your steam room to make sure it will stand up to the heat and damp
• Try to avoid installing your steam room around skylights and outside windows
• Try to avoid installing your steam room on an outside wall, as it means a larger generator is necessary
• The ceiling of the steam room should be around 7', with the maximum height being 8'
• Slope the ceiling and seats in the steam room to allow condensation to roll off
• Make sure the steam room drains properly

   
What is the difference between modular steam rooms and steam showers?

Modular Steam Baths vs. Steam Showers

There are two different kinds of steam rooms you can have in your home to enjoy a steam bath. Here is an overview on the two different types:

Modular steam room. Modular steam rooms are dedicated steam rooms, installed for the sole purpose of steam baths. They can be installed in a bathroom, but they don't have to be; anywhere in the house that has proper insulation and space is fine for a steam bath. Most steam rooms come prefabricated from the manufacturer for easy installation. You will need to run plumbing to the steam generator for a modular steam bath.

Steam Showers. A steam shower is a type of shower, installed where a typical shower would be, that has steam capability. It takes up less room than a modular steam room, since it is installed where an existing shower is, but is usually smaller and less luxurious than a dedicated steam room.

   
What are portable steam cabinets?

Portable Steam Cabinets

If you are interested in having a steam room in your house but don't want to install a special dedicated steam room or steam shower, a portable steam cabinet may be the answer for you.

Portable steam cabinets are available from several different manufacturers, and can be cheaper than standard steam room installations. They don't usually require any special plumbing or ventilation, making them easy to install anywhere in your house.

Most portable steam cabinets are made for one person, and the steam and temperature reaches the same heights as in a standard steam room. They are easy to set up, and you can break them down and take them with you in the case you'd ever move from your house.

   
Is the AromaSpa Just Steam Heat Alone?

Indoor Steam Baths

Indoor steam baths make aromatherapy steam saunas so much more convenient. Years ago, you needed hot rocks and time-consuming preparation for your personal spa/sauna experience.

Sweating is clearly good for the bodies of most people. In the authentic Finnish saunas, a wood fire is used to heat a stove piled with rocks that can be doused with water to create steam, easily raising the humidity to higher levels.

Steam conducts heat to your body more efficiently than air does and can feel very warm at 115 F.

   
What is the difference between modular steam rooms and steam showers?

Modular Steam Baths Vs. Steam Showers

There are two different kinds of steam rooms from saunas.com you can have in your home to enjoy a steam bath, a modular steam bath or cabinet, or a steam shower. Here is a rundown of each type:

Modular steam room. Modular steam rooms from AromaSteam are dedicated steam rooms, installed for the sole purpose of steam baths. AromaSteam steam cabinets are portable, and can be set up in a bathroom, but they don't have to be; anywhere in the house that has proper insulation and space is fine for your AromaSteam portable steam cabinet. The AromaSteam steam room comes prefabricated from the manufacturer for easy installation.

Steam Showers. A steam shower from Scandia is a type of shower, installed where a typical shower would be, that has steam capability. It takes up less room than a modular steam room, since it is installed where an existing shower is, but is smaller and less luxurious than a dedicated steam room.

   
What kinds of commercial steam generators are available at saunas.com?

Commercial Steam Generators

Saunas.com offers MrSteam commercial steam generators in addition to MrSteam residential steam generators, if you are installing a steam room that will get a lot of use in a public place.

Resorts, athletic clubs, and other health facilities often use steam rooms for the relaxation and therapy of their guests, and they often pick MrSteam commercial steam generators. There are several different models of MrSteam commercial steam generators available on saunas.com, and a model to fit your steam room is surely available.

Timers and automatic blow-down systems for use with the MrSteam commercial steam generators are also available, as are aromatherapy attachments. Talk to the experts at saunas.com to help you select your commercial MrSteam steam generator.

   
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