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Benefits Of A Steam Room By creating an “artificial fever,” steam rooms and steam baths elevate the body's temperature, which in turn speeds up metabolism and blood flow. This increased metabolism and blood flow stimulates muscles, getting them to release stored toxins. The environment is responsible for exposing your body to toxins like heavy metals and chemicals, and your health benefits from these toxins being released. Detoxification can help the endocrine, immune, and cardiovascular system, among others. It increases blood flow and can also help with respiratory problems. Other benefits of steam rooms include detoxifying skin and calorie burning. Browse the models of steam baths and steam showers available at saunas.com to get started on your detoxification today. A Select Sauna: Health Benefits Without Mold and MildewMany homeowners love the idea of owning a sauna but fear the risk of mold or mildew contamination associated with traditional steam saunas. A new select sauna line and line of dry sauna provide all of the health benefits associated with a sauna without the humidity - making it the perfect option for homeowners. Traditional saunas produce high humidity levels, creating the perfect environment for the growth of mold and mildew, whereas dry saunas don't use water so the risk is eliminated. In fact, dry sauna benefits go beyond just the reduced risk of mold and mildew - they are actually much easier to maintain and operate. For instance, instead of constantly pouring water over rocks to humidify the air, the dry sauna allows the user to simply relax. Likewise, without the moisture and hazard of electrical shock, many dry sauna users find it relaxing to install optional stereo or even LCD and DVD players in the sauna for a complete relaxation package right at home. Steam Generators • How large is your steam room? A larger, more powerful steam generator will power a larger room, and vice versa. Make sure you carefully measure and figure out the cubic feet of your steam room before selecting a steam generator. The models of MrSteam steam generators available have easy-to-use guides on how large a steam room they should be installed in • What is your steam room made of? Different building materials may require larger generators. For example, fiberglass and cultured marble require smaller generators than porcelain tile • How much do you want to spend? Steam generators can fluctuate wildly in price, but they all get the job done. Figure out a budget and let that help guide you Saunas.com also offers a steam generator calculator, where you can input figures like the size and construction materials of your steam room and it will tell you what you need. Check it out or talk to an expert to help find your perfect steam generator from MrSteam. Sauna Detox for Newbies: What You Should KnowEnjoy the therapeutic benefits of a sauna but don't like the wet, moist and messy environment? You are in luck! New far infrared saunas provide the warmth and therapeutic benefits in a dry sauna environment. Now you can achieve a far infrared sauna detox without the mess. Here is what you need to know about far infrared saunas: 1. Safety. Some fear far infrared heat because they think it may burn their skin, but far infrared saunas do not cause sunburn. In fact, far infrared heat is used in hospitals to warm newborn infants. 2. Hydrate and don't overheat. Far infrared saunas work by increasing your body temperature and assisting your body in the natural eliminating of toxins via sweat. Be sure to stay hydrated and do not allow yourself to overheat. 3. Discuss the health benefits of infrared sauna detox with your physician prior to beginning any program. If you suffer from headaches, fatigue, excess weight, vascular problems or other health impairments then an infrared sauna detox may be a beneficial regiment in your health care program. 4. Many use a far infrared sauna as a routine part of their health and fitness program with periodic detoxification sessions. 5. Infrared saunas are more affordable than you may think. Sunlight Saunas provide a complete line of versatile far infrared saunas for less than the annual cost of many health club memberships. Portable Steam Cabinets A portable steam cabinet from AromaSteam is available from saunas.com and is somewhat more budget-friendly than standard steam room installations. The AromaSteam steam cabinets don't require any special plumbing or ventilation, making them easy to install anywhere in your house. The AromaSteam portable steam cabinets are made for one person, and the steam and temperature reaches the same heights as in a standard steam room. They are easy to set up, and you can break them down and take them with you in the case you'd ever move from your house. Detoxification: Getting the Most Benefit From Sauna DetoxDetoxification makes sense when you stop to consider the long term accumulation of chemical exposure most people experience year after year; from household cleaning products to air and water quality each and every person is now exposed to hundreds of toxic chemicals throughout their life. One popular method to help cleanse our bodies from these potential health hazards is through the use of sauna detox. To derive the greatest benefit from the sauna detoxification process use it in combination with the following steps: 1. Exercise. Fat absorbs chemicals and toxins that sweating alone cannot release. Combine detoxification with an exercise regiment to assist the body in breaking down fat deposits and eliminating toxins or chemicals that may have been stored in the fat deposits. 2. Drink enough fluids. A sauna detox not only increases circulation but also helps the body eliminate toxins through sweat. Help the body flush out toxins by providing adequate fluids and replacing lost salts, minerals and necessary water. 3. Clean up your diet. Replace those sugar filled sweets with healthy fruits and help your body cleanse itself from the inside out. Aromatherapy In The Steam Room To practice aromatherapy in your AromaSteam steam room, all you need to do is put a few drops of essential oils in the aromatherapy-equipped steam head. The scent of eucalyptus or lavender will diffuse throughout the steam room in no time. AromaSteam steam rooms even come with two bottles of essential oils, and more oil is available for purchase on saunas.com. Carbon Sauna BasicsYou may not be familiar with a carbon sauna but once you understand the advantages then you will never see saunas in the same way again! A carbon sauna is a type of far infrared sauna that more effectively transmits heat. Typical far infrared sauna heaters operate at temperatures between 160 and 180 degrees Fahrenheit while a Solocarbon heater like that of the Sunlight Sauna line operate between 100 to 160 degrees. The heat goes directly to the source without wasted energy! Another major difference between a carbon heater sauna compared to other infrared saunas is the total surface area covered. Ceramic heaters cover only a small portion of the surface area of a carbon sauna. Finally, Solocarbon sauna heaters are assembled without wires. They are certified safe by many of the known regulatory and safety certification agencies and emit no unhealthy gases. Selecting Steam Room Accessories When selecting steam room accessories, such as towel warmers, towel racks, and speakers, keep the following guidelines in mind: • Is the accessory made for a steam room? Some accessories are designed for saunas, and won't stand up to the constant steam in a steam room. For example, there are lights available for steam rooms on saunas.com, as well as lights for saunas. Make sure you select the right kind • What will make your experience more enjoyable? Rather than rushing out and buying accessories as soon as your steam room is finished, wait a little while and use your steam room first. Jot down ideas for accessories as they come to you, and then prioritize the accessories you'd like to have • Will the accessory be useful for everyone who uses the steam room? If you are the sole user of the steam room, then go crazy – whatever you want in the way of accessories is fine. If the whole family uses the steam room, try to figure out which accessories will be the most useful to the most number of people Visit saunas.com for lighting, speakers, and other accessories for your custom steam room. Commercial Steam Generators Resorts, athletic clubs, and other health facilities often use steam rooms for the relaxation and therapy of their guests, and they often pick MrSteam commercial steam generators. There are several different models of MrSteam commercial steam generators available on saunas.com, and a model to fit your steam room is surely available. Timers and automatic blow-down systems for use with the MrSteam commercial steam generators are also available, as are aromatherapy attachments. Talk to the experts at saunas.com to help you select your commercial MrSteam steam generator. |
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