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Comparison Shopping for Portable Infrared SaunasMaybe you have heard about portable far infrared saunas, and are thinking about purchasing one for yourself or as a gift. Here's a guide are to buying a portable infrared sauna that meets all of your needs: 1. Check the warranty. Most portable saunas are affordable, but it is worth a few extra dollars to get a good warranty. For example, Sunlight Saunas offers a lifetime warranty on the electrical and heater components of their SoloSystem product. 2. Width and length specifications. Don't be caught off guard, larger men may find small portable saunas uncomfortable if they are not properly sized. A portable sauna should be small enough to require little space and remain near to the body without touching it. 3. Power supply requirements and safety certification. The standard for US based products is 120 volts and should be clearly marked with the approval of safety agencies. 4. Waterproof outer layer. Although a portable far infrared sauna is a dry sauna, you may still sweat while using it so find a waterproof outer later to ensure cleanliness and long term durability. 5. Lightweight and easily stored. Look for photos or dimension to see exactly how it will fold up and be stored away. Complex or bulky items tend to be used less and the entire point of a portable sauna is the ease and convenience of use. 6. Safe EMF levels. With the numerous recalls making headlines in the media, safety is more important than ever. Understand the EMF levels and search for a portable sauna that specifically mentions safe EMF levels. 7. Easy access to controls. Once you relax, having fingertip controls makes the entire experience more enjoyable. Definition Of A Dry SaunaWhen people think of “saunas,” they usually think of steamy rooms where bathers lounge on wooden benches, enjoying the heat and humidity. But there is such a thing as a dry sauna, though the name “dry sauna” can be somewhat misleading. Traditional Finnish saunas use steam to make the bather sweat, whereas dry saunas, or traditional Swedish saunas, don't use steam – they just use heat. Dry saunas must use temperatures that are much higher than steam saunas, because humid air transfers heat more effectively than dry air; this is why it feels hotter outside on a humid day than on a dry day. Even though the temperature is higher, however, it does not mean that a dry sauna is more uncomfortable than a steam sauna. Carbon Saunas: Now for Home UseThe same technology that makes a commercial sauna so deeply relaxing is now available for use in your own home. Carbon saunas have been used worldwide for years but until recently, that technology wasn't available for the average home sauna owner. Only Sunlight Saunas uses Solocarbon which has been clinically tested and shown to promote wellness for a wide variety of conditions including blood pressure, increased circulation, diabetes, muscle and joint pain plus more! The difference between a normal infrared sauna and a infrared carbon sauna is the surface temperature. A carbon sauna operates as low as 100 F...far below the 160 to 180 degrees of a typical far infrared heater surface! Despite the lower surface temperatures, the heat covers a larger surface area and results in a higher core body temperature than other heaters! To find out more about carbon saunas, contact sunlightsaunas.com for more information! Sauna Kits For Your HomeIf you are a do-it-yourselfer and want a home sauna, a sauna kit may be the easiest and best idea for you. Rather than purchasing a portable sauna, or designing and building your own sauna from scratch, you can purchase a home sauna kit from a manufacturer and install it yourself according to their directions. Most home sauna kits come with pre-cut wood, benches, and with the type of sauna heater you specify. To order a sauna kit, you can either find a ready-made package that fits the size you want your sauna to be, or you can send your measurements to a manufacturer and have them cut the wood to your specifications. The manufacturer will then send you the kit and instructions, and it's up to you to install the home sauna according to their specifications. Home sauna kits can be very cost effective. They can also be very satisfying; as you relax in the sauna you installed, you can be proud you had a hand in its construction. Aromatherapy for the SaunaNothing says relaxation like the warmth of an infra red sauna. Take it one step further by adding the benefits of aromatherapy. Unlike a steam sauna, the dry heat of an infra red sauna is the perfect compliment to aromatherapy. According to research conducted at the University of Miami School of Medicine, aromatherapy positively affects mood while increasingly alertness. Less is more when it comes to Aromatherapy. Use a hint of the desired aroma and remember the heat will enhance the aroma itself. Here's a an essential oils guide:
Muscle and Joint Pain Relief With Your Own SaunaSubstantial research has found many health benefits related to the use of a sauna but the impact on muscle and joint pain relief is of special interest to those suffering from arthritis, chronic fatigue syndrome and other chronic ailments. Infrared saunas increase circulation and detoxify the body in a relaxing, gentle manner without the use of medications, harsh chemicals or uncomfortable body wraps. According to the American Journal of Medicine, 40 to 70 percent of patients reported pain relief after a sauna. By increasing blood circulation and removing metabolic waste, muscle are able to relax and pain relief to the affected joints is possible. To derive the most muscle and joint pain relief with your very own home sauna, use these quick tips: 1. Consult with your healthcare provider before beginning any sauna therapy. Although the majority of people find a sauna relaxing and beneficial, there are some contraindications to the use of a sauna. 2. Consider having a massage in conjunction with the sauna therapy for a complete relaxation experience. 3. Use in conjunction with Yoga or facilitated stretching techniques. 4. Adhere to an anti-inflammatory diet. 5. Adopt a low-impact exercise regiment such as spinning or swimming. These five tips have been found to reduce muscle and joint pain with fewer medications or side effects while increasing your overall health.
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