Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Build a Sauna and other Sauna topics.
Home sauna kits work wonders for creating hyperthermia (or higher body temperatures) for the ancient healing process of ordinary sweating.
In addition to its well known function of cooling the body by evaporation in hot weather, sweating is one of our most important modalities of natural healing, since it allows the body to rid itself of unwanted (and often dangerous) materials.