August 6, 2010, Newsletter Issue #163: Sauna, Sweating, and Health Improvement

Tip of the Week

Sweating is not something you probably enjoy, but it is essential to your health. Most of the benefits that come from a sauna are a result of heavy sweating.

Sweating accomplishes three things for your body, which are all essential to good health: it rids the body of waste, regulates your core body temperature, and helps keep your skin clean and soft.

Today, people sweat less than they used to. Due to factors such as more sedentary lives, synthetic environments such as air conditioning, and antiperspirants, your opportunity to sweat has been greatly diminished. Sweating is also usually considered an undesirable habit in our current culture.

In saunas and steam baths, the body is encouraged to sweat, helping rid skin and muscles of toxins and helping to increase overall health. A normal 15-minute sauna produces about 1 liter of sweat, ridding the body of heavy metals, dirt, and chemicals.

All the saunas at saunas.com will make you sweat. Browse the models and manufacturers for a sauna that will fit your lifestyle.

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Detoxify with a Sunlight Sauna.

Sweating is the body's safe and natural way to heal and stay healthy. Sweat carries toxins out of the body and carries it through the pores.

Detoxification from a Sunlight Sauna is 7 to 10 times greater than a conventional sauna because it operates more effectively at temperatures 60 to 80 degrees lower than conventional saunas.
In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlight Sauna, the average person sweats out 20% toxins and 80% water!

Other health benefits of sweat with a Sunlight Sauna:
• Body and mind relaxation
• Pain relief
• Weight loss
• Blood circulation
• Skin purification
• Lower blood pressure

Call a Sunlight Sauna infrared specialist or visit our website today to find out more!

877-292-0020
http://www.sunlightsaunas.com/

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